1-Lack of Exercise and Being Overweight
Snoring is really very irritating sleep disorder and it creates the disturbance for your bed-partner. One of the main causes of snoring is to be overweight, that's why if you want to get rid of snoring then you should get rid of your fatty tissues and for this, you will have to take exercises on the daily basis. You should do exercise of your legs, arms and abs and such type of exercises will lead to toning of the muscles in your throat, you should follow the certain exercises that can strengthen your throat muscles.
2-Smoking
On the number two, there comes another most important cause of snoring that is smoking. According to experts, smoking basically causes the irritation of the membranes in the throat and nose which can block the airways to some extent and causes snoring, and secondly smoking can increase the muscle relaxation to a great extent that leads to snoring that's why in order to avoid yourself from snoring you will have to avoid yourself from smoking.
3-Use of Certain medications, Drugs and Alcohol
One of the main causes of this irritating sleep disorder of snoring is the consumption of the certain medications, drugs and alcohol. According to experts, the use of all these things basically relax the muscles in your throat and that's why to interfere with your breathing. Some medications encourage a very deep level of sleep and that's why they lead to worst snoring, so if you want to get rid of snoring then you will have to all these drugs.
4-Sleeping Posture
Another most important reason behind this contemptuous snoring is your habit of sleeping in an improper posture. If you want to adopt the best sleeping posture then instead of back you should sleep on your side. Although it is a bit difficult to be habitual of sleeping on the side but it is very beneficial for you because if you sleep on your back your soft palate and tongue rest against the back of the throat and blocks the airways that can increase the snoring.
5-Nasal Stuffiness
One of the main causes that can increase the snoring and create disturbance in your life is the nasal stuffiness. The stuffiness of your nose creates a problem for you while sleeping because it can make difficult the inhalation and this difficulty further leads the snoring. So, if you feel your nose is stuffy then before going to bed for a proper sleep, you should rinse sinuses properly this will help you breathe peacefully while sleeping.
6-Obstructive Sleep Apnea for Tongue Base Snorer
In the list of the top ten reasons of snoring, the factor of "Obstructive Sleep Apnea" is also included. It is the most common Apnea which is very harmful and can affect even your life, Apnea is basically a 'cessation of breath' and if you are suffered from the Obstructive Sleep Apnea, you may feel problems in breathing because your tongue may completely or partially blocks your airways which lead to tongue base snoring.
7-Allergies
On the number seven, there comes another most important cause of snoring in our list that is allergy. According to experts, if snorting is your the seasonal problem then you should be aware of the fact that you are allergic to pollen and the inflammation and irritation which you feel in your nose and throat are basically caused by pollen allergies and such kind of allergy may lead your snoring, so, you should take serious steps in preventing yourself from allergies.
8-Having Small and Collapsing Nostrils
It is true that snoring is multifactorial and there are great number causes of snoring and we find the cures or tricks to get rid of every cause of snoring but if the size of your nostrils is very small then it seems impossible to get rid of snoring. If we are in normal position then we breathe through the nose during sleep but when there is a problem in nose and nasal airways then it leads to different diseases and snoring is one of them, but those who have small sized nostrils are bound to breathe through the mouth during sleep.
9-Mouth Breathing
In the list of the top ten reasons of snoring, the factor of "Mouth Breathing" is also included. We are designed to breathe through our nose during sleep but those who are habitual of sleeping with their mouth open they will mostly snore. Actually, when we breathe in through mouth instead of nose during sleep, the air hits just the back of our throat and that can create an enormous vibration in the soft palate that's why some strange sounds are produced.
On the number ten, we will include another reason of the irritating sleep disorder of snoring that is the dehydration. According to experts, If you are dehydrated then your nose and also the soft palate becomes stickier and you will feel difficulty in breathing that cause more snoring, but if you will stay hydrated then you can stop snoring, that's why you should drink plenty of fluids.
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