1-Lean Meat
Lean Meat is considered a rich source of protein which is necessary for a pregnant woman. According famous dietitian Karin Hosenfeld, red, boneless, lean meat with the fat properly trimmed off contain not only protein but also choline. The high amount of protein in lean meat stabilizes your blood sugar and this protein contain amino acids which are in fact building blocks of every cell in your baby's body, lean meat is also a rich source of iron.
2-Eggs
Eggs are also considered a very beneficial diet for women during pregnancy. According to famous expert and dietitian Elizabeth Ward, one to two eggs should be a part of a balanced and nutritious diet which is low in saturated fat for a woman with normal blood cholesterol. Eggs contain more than twelve minerals, vitamins and lots of protein which is essential for the growing the body of your baby, eggs also contain choline which helps in boosting the brain health of your baby.
3-Whole Grains
Whole Grains such as cereals, popcorn, bread and especially oatmeal are considered an important part of healthy diet for pregnant women. Whole grains basically contain phytosterols, antioxidants, and phytoestrogens that play an effective role against coronary disease. Oatmeal and other grains are high in soluble fiber, vitamin E, protein, Selenium and other nutrients which soak up the extra cholesterol from the body just like a sponge and keep you and your baby healthy.
4-Fish
Fish is regarded as the fourth most important diet for women during pregnancy. New researchers have proved that if pregnant women are ready to include the fish, at least, two times or 12 ounces in their weekly diet plan, it will be very beneficial for their babies because it is good for baby's growth and development but they should eat fish like salmon, mackerel and shark which are rich in the unsaturated fats, known as omega-3 fatty acids and free from harmful methylmercury.
In all dairy products, yogurt is considered the only thing which is good even for the heart patients. The addition of yogurt to your daily diet is very beneficial for you, it contains calcium which keeps your bones strong and also important for the growing bones of your baby. Yogurt contains probiotic bacteria which prevents from the gum disease and also from stomach upset and yeast infections, yogurt is also packed with folate and protein.
6-Lentils and Dried Beans
Beans such as kidney beans, pintos, chickpeas, lentils, and garbanzos are rich sources of fiber, calcium, folate, zinc and iron and considered the important part of a healthy diet. Those who are habitual of eating beans daily remains fit and healthy, the addition of beans is really good for you and your baby's health. Dietitians suggest, at least, half cup of cooked beans during pregnancy is necessary, even a little amount of beans prevents from hemorrhoids, constipation and can lower the level of cholesterol.
7-Nuts
Nuts such as almonds, walnuts, hazelnuts and others come on the number four in the list of the top 10 diets for women during pregnancy. Nuts are considered an important part of a healthy diet, they are really a good snack food, easy to pack and store and also very inexpensive. Nuts basically contain those nutrients which are healthy for heart, such as unsaturated fats, Omega-3 fatty acids, fiber, vitamin E, L-arginine, plant sterols and almost all nuts are packed with protein.
8-Colorful Vegetables and Fruits
Eating fresh colorful fruits and vegetables plays an important part in the health of pregnant women. According to dietitians, fruits and vegetables are packed with fiber, minerals, vitamins and are very low in calories and fat. The addition of fruits and vegetables in your diet plan may reduce your blood pressure and also decrease your weight. According to famous dietitian Jodi Greebel, the different color group contains different minerals and vitamins and by eating them, you can introduce your baby to a variety of flavors of healthy vegetables and fruits.
9-Leafy and Dark Green Vegetables
Eating fresh Leafy and dark green vegetables plays an important part in the health of pregnant women. According to dietitians, these leafy and dark green vegetables such as spinach, broccoli, asparagus, swiss chard, collards, turnip greens and others are packed with fiber, vitamins A, C, potassium and calcium, most important folate and many other nutrients which are very necessary for you and your baby's health.
10-Water and other Fluids
Fluids especially drinking water is very important and essential for women during pregnancy. It is true that water itself boosts the metabolism and also cleanse the body properly while the lack of water makes you dehydrated. water and other fluids are extremely helpful in developing new cells, stabilizing blood volume and also processing the other nutrients, it prevents you from urinary tract infections, constipation, swelling and dehydration.
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