1-Childhood
Sleep-talking or Somniloquy is a sleep disorder in which people talk aloud while they are asleep. There are a great number of causes behind the Sleep-talking or Somniloquy and childhood is one of them. The recent researches have proved that the sleep disorder of sleep-talking is common mostly in young children and more than 50% of kids are the victims of it but usually it does not persist in their adulthood, that's why this sleep disorder is not considered very harmful.
2-Lack of Sleep
Although there are a great number of reasons behind this sleep disorder but one of the main causes of sleep-talking is the lack of Sleep. In this modern age when we are getting benefits from a great number of technologies, we are also losing many beneficial things such as proper sleep. Especially our adults love to sleep the late night and this sleep deprivation becomes the cause of many disorders such as sleepwalking and sleep-talking.
3-Rapid Eye Movement Sleeps Behavior Disorder
On number three, there comes another very important cause of sleep-talking that is a sleep disorder. According to experts "Rapid eye movement sleep behavior disorder" that is also a sleep disorder, a major cause of Sleep-talking or Somniloquy. Those people who suffer from REM sleep behavior disorder that is basically a loss of paralysis, usually begin to shout while they are fast asleep, it is really very irritating not only for the patient but also for bed-partner.
4-Nocturnal Sleep Related Eating Disorder
Another most important reason of Sleep-talking or Somniloquy is that of "Nocturnal Sleep-related Eating Disorder". It is basically the combination of an eating disorder and a parasomnia, both are sleep disorders. According to many experts, those who suffer from Nocturnal Sleep-related Eating Disorder or NSRED are commonly the victims of sleep-talking. Because during their complete process of eating and walking in their sleep they are also talking.
5-Genetics
In the list of the top ten reasons of Sleep-talking or Somniloquy, the genetic factor is also included. Because many experts theorize this fact that genetics is one of the major causes of this sleep disorder. The percentage of sleep-talking in childhood increases almost to 60% if both parents were affected and it increases to 45% if only one parent was affected, so we can say that Sleep-talking or Somniloquy may be inherited from the parents to children.
6-Use of Certain Medications
Another most important reason of Sleep-talking or Somniloquy is the use of drugs such as Neuroleptics, hypnotics, and antihistamines. Neuroleptics are usually used to treat the serious psychological problems, hypnotics are used to promote the sleep or relaxation while the antihistamines are used to treat the symptoms of allergy. According to the experts, these drugs are beneficial during the treatment but all these drugs are causes of the development of sleep-talking.
7-Obstructive Sleep Apnea
In the list of the top ten reasons of Sleep-talking or Somniloquy, the factor of "Obstructive Sleep Apnea" is also included. It is the most common Apnea which is very harmful and can effect even your life, Apnea is basically a 'cessation of breath' and if you are suffered from the Obstructive Sleep Apnea, you may feel problems in breathing or even stop breathing when you are asleep and this dangerous state mostly occurs during night sleep and can be harmful to you.
8-Emotional or Physical Stress
On number eight, there comes in our discussion another very important cause of Sleep-talking or Somniloquy that is "emotional or physical stress". stress is always harmful to our health no matter whether it is emotional or it is physical, so excessive tiredness and overload of work causes the physical stress and increase the sleep-talking and, in the same way, emotional stress, fear, and depression are also the causes of this sleep disorder, so you should be careful.
9-Mental Health Disorders
Another most important reason of Sleep-talking or Somniloquy, which is included in our list is the "Mental Health Disorders. According to some experts, mostly the adults suffer from this sleep disorder due to the Psychological Disorders. A recent study suggests that a great number of adult sleep-talkers are basically found the victims of serious Psychological Disorders such as hysteria, anxiety neuroses and deadly disease of migraine headaches.
10-Nightmares
In the last, there comes in our discussion another very important cause of Sleep-talking or Somniloquy that is of "nightmares" or night terrors. It is proved by many types of research that mostly the sleep-talking occurs as a feature of many other sleep disorders such as sleepwalking. Nightmares are also considered one of the sleep disorder and it may cause the development of sleep-talking to a great extent and the sufferer begin to talk, cry or shout while he is asleep.
Post a Comment