1-Whole Grains
Whole Grains such as cereals, bread, and especially oatmeal are considered an important part of healthy diet for married men. Whole grains basically contain phytosterols, antioxidants, and phytoestrogens that play an effective role in improving your hydraulics. Oatmeal and other grains are high in soluble fiber which is very helpful in reducing the cholesterol level, in fact, oatmeal soaks up the extra cholesterol from your body and also from the arteries of your penis just like a sponge.
2-Celery
Celery comes on the number two in our list of top ten best foods for married men. It really includes in those foods which you want to eat when you are thinking sex, no doubt it can be an excellent source diet for the sexual stimulation. The reason behind it is that Celery contains a great amount of androsterone, which are in fact those odorless hormones which are released through the men' perspiration, this libido food is tasty and very beneficial for every young man.
3-Raw Oysters
Raw Oysters are also included in the list of the top ten best and most effective diets for married men. In fact, Raw Oysters contain a great amount of Zinc, which is considered very important for sperm, testosterone and also semen production, testosterone production directly affects the sexual desire and sexual stamina in men, moreover, Raw Oysters also contain dopamine which creates a happy feeling, that' why Raw Oysters have become an important part of healthy diet for young men.
4-Bananas
Bananas are also considered one of the most effective and best diets which are suggested for married men. Bananas are no doubt an excellent and amazing source of vitamins B, which is very necessary for everyone to dampen the stress levels and increase the energy levels. Bananas contain a great amount of tryptophan, which is basically an amino acid, necessary for the production of serotonin. Moreover, Bananas also contain a great amount of potassium which is very beneficial to remain healthy and fit.
5-Nuts
Nuts such as almonds, walnuts, hazelnuts and others come on the number five in the list of the top 10 diets for married men. Nuts are considered an important part of a healthy diet, they are really a good snack food, easy to pack and store and also very inexpensive. Nuts basically contain amino acid and those nutrients, such as unsaturated fats, Omega-3 fatty acids, fiber vitamin E, L-arginine, plant sterols and protein, the amino acid is necessary for enhancing the sexual stamina in men.
6-Maca Root
Maca Root is also included in the list of the top ten best and most effective diets for married men. Maca Root is packed with vitamins B, which is really very necessary to boost the energy levels and also to dampen the stress levels, that's why it is, in fact, beneficial both for men and women. The powder of Maca Root from Peru is an excellent nutritional powerhouse which has been for at least 2000 years in use, its different types affect differently on both men and women.
7-Pumpkin and sunflower seed
Pumpkin and sunflower seeds are also considered one of the most effective and best diets which are suggested for married men. These nutritious seeds are in fact super food for snacking and are really very helpful in boosting your zinc levels. Zinc is basically one of the most effective minerals which are necessary for boosting the testosterone levels and improving the sperm health and quantity. Pumpkin and sunflower seeds are also packed with healthy fats that are important for the sexual health of every man.
8-Raw Chocolate
Raw Chocolate comes on the number eight in our list of top ten best and most effective foods for married men. Raw Chocolate or Cacao cacao is a famous aphrodisiac which is really rich in powerful antioxidants, called phenols that are really very beneficial for your heart and those who have healthy heart automatically have a healthy sex drive. Raw Chocolate also can lower the blood pressure and cholesterol level, chocolate also increases the endorphins.
9-Fish
Fish is regarded as the ninth best and most effective diets for married men. New researches have proved that those who are ready to include the fish, at least, two times in their weekly diet plan, remain to save from the fatal disease such as heart diseases and cancer. Every man should eat fishes like salmon, mackerel, and shark which are rich in the unsaturated fats, known as omega-3 fatty acids that help in improving the blood flow to the genitals and also increase the testosterone production.
10-Leafy and Dark Green Vegetables and Avocados
Leafy and Dark Green Vegetables and Avocados are also included in the list of the top ten best and most effective diets for married men. According to dietitians, these leafy and dark green vegetables such as spinach, broccoli, asparagus, swiss chard, collards, turnip greens, and others are packed with fiber, vitamins A, C, potassium and calcium, most important folic acid which is very helpful in reducing the defects of men with low levels of folate and it also increases the sperm production, count, and motility.
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