1-Milk and all Milk Products
Milk and milk products are necessary for everyone but they are considered the most important diet for the toddlers. All dairy products are basically excellent sources of energy, vitamin A, proteins and calcium, and experts suggest that a child from the age of one year must take about half a liter milk or other milk products in a day. Breastmilk is the best diet for a little baby, if a baby does not like milk then you should serve it in another form such as yogurt, milkshakes, and ice-cream.
2-Soft Meat
According to the "American Academy of Pediatrics" in its recent report, more than 15% of kids below than three years do not get enough amount of iron that is needed for them in their initial stage. Meat is no doubt an ideal food for toddlers because it contains the highly absorbable amount of iron. Soft meat such as ground meat and drumsticks is more appealing and beneficial for the little ones.
3-Eggs
On the number three, we will include in our list another best and beneficial food for little ones. Eggs are packed with a great number of key nutrients such as B 12, riboflavin, choline, iron and protein which are necessary for everyone. The presence of all these nutrients make eggs the perfect food for our little ones because a great amount of protein is required for growing babies and eggs are the quick and excellent source of protein.
4-Fish
Fish is regarded as the fourth most effective and beneficial food for the one-year-old kids. Fish is a beneficial food for the health of everyone but fish contains essential fats such as EPA and Omega-3s DHA that are required for the developing brains of a child that's why fish has become a perfect diet for toddlers. Fish like Salmon is more appealing for a child because it is very soft, so you should serve your child with fish sticks.
5-Beans
Beans are no doubt considered a rich source of vitamin B, protein, fiber and iron, that's why very essential for our little ones. Beans are the perfect substitution of meat and best for those toddlers who do not like to eat meat. Mashed beans with milk can be served very little beans, but you should soak the dried beans overnight, beans are very filling and nutritious diet for the little ones.
6-Whole Grains
Whole Grains such as cereals, pieces of bread, rice and especially pasta are considered an important part of healthy diet for little kids. Cereals are basically regarded as the first semi-solid diet that babies can easily consume, cereals, rice, and other grains are high in soluble fiber, vitamin E, protein, Selenium, and other nutrients that are necessary for your baby's health.
7-Colorful Soft Fruits and Vegetables
Eating fresh colorful fruits and vegetables play an important part for the growing body of a child. According to dietitians, fruits and vegetables are packed with fiber, minerals, vitamins and are very low in calories and fat. According to a famous dietitian Jodi Greebel, the different color group contains different minerals and vitamins and by eating them, you can introduce your baby to a variety of flavors of healthy vegetables and fruits.
8-Leafy and Dark Green Vegetables
Eating fresh Leafy and dark green vegetables plays an important part in the health of our little ones. According to dietitians, these leafy and dark green vegetables such as spinach, broccoli, avocados, swiss chard, collards, kale, turnip greens and others are packed with fiber, vitamins A, C, potassium and calcium, most important folate and many other nutrients which are very necessary for you and your baby's health.
9-Water and other Juices
Fluids especially drinking water is very important and essential for little ones. It is true that water itself boosts the metabolism and also cleanse the body properly while the lack of water can make dehydrated. water and other fluids are extremely helpful in developing new cells and also processing the other nutrients, it prevents you from constipation, swelling and dehydration. But fruit juice should not be consumed throughout the day because babies cannot digest juice easily.
10-Biscuits and Other Snacks
On the number ten, we will include in our list another best and favorite food for little ones. Simple foods, snacks such as biscuits, puddings, custards, plain gulaman and gelatin can be served to toddlers for extra fiber. Instead of fried foods or chips, chocolates and cakes you should offer your cute babies brown rice and biscuits when they start teething.
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