Healthy Diet
Healthy diet plays a major role in the development of IQ level and brain especially in childhood. Breakfast is considered the most important meal of the day so if you want to improve your memory, creativity and overall performance then you should have a balanced breakfast. Try to avoid eating processed foods because the people who are habitual of eating processed food usually have lower intelligence scores. Increase the use of vegetables and fish to enhance your mental power.
Taking Exercise
Taking exercise also plays an important role to develop one's IQ level and mental power. It is said that exercise is helpful to motivate brain cell and stimulate the growth through a process which is called neurogenesis. Exercise is considered the easiest way to boost your IQ and it is also helpful to decrease stress and to enhance cognitive performance. Those who take proper exercise and also walk regularly for almost 45 minutes tend to have good IQ level than those who do not.
Meditation
Meditation is considered very helpful in decreasing pressure and in enhancement of brain activities and mental power. There are many types of meditation that can be brought in practice. All types of meditation will be helpful in improving brain functioning but the most effective is Transcendental Meditation. During Transcendental Meditation, one has to sit peacefully and then close one eye with focusing on a specific thing. This meditation will boost your IQ level and improve your overall focus.
Proper Sleeping
Proper sleeping is also very important factor to increase the brain functioning and cognitive abilities. Different people have different sleeping time according to their timing of work. Those who have to go to their schools and offices at 9 in the morning should sleep at 9 at night but those who have night time duties should sleep at 9 in the morning. Whatever your duty-timing is sleep when your brain is tired and wants to take some rest.
Intermittent Fasting
Intermittent Fasting is considered a proven act that helps to keep your mind and your body healthy and fit. The major role of Intermittent Fasting is to increase your (BDNF) which means Brain-Derived Neurotropic Factor. The people who succeed in increasing their BDNF, in fact they succeed in improving their learning and memorization. Intermittent Fasting is also helpful in growing new brain cells, so one should learn properly how to intermittently fast.
Reading
Reading is considered the most important thing to boost the IQ and to enhance the cognitive functioning. One should read books on sciences, mathematics, physics, chemistry and many others. Because sciences improve your understanding of the world, mathematical abilities and logic. But one should keep in mind that non-scientific studies is also very important and it is proved that non-scientific studies can increase one's IQ by up to 6 points.
Brain Games
Brain games and doing puzzles are also very helpful to stimulate the brain cells and to increase mental power. The companies that sell these types of brain related games and puzzles claim that they are marketing the fact that they will help one to boost one's IQ. By doing puzzles and problem-solving games you can involve your mind completely, it will stimulate and activate your brain cells and helps you in becoming smarter.
Enriched Environment
Enriched environment is considered the one of the most important factors for developing a higher IQ and intelligent. It is believed that the people who spend their lives in an enriched environment tend to be smarter than those who do not. In an enriched environment, you are able to learn many new things such as how to play a sport, chess, how to juggle any other new thing. New experiences can also help to increase your IQ such as, taking a trip to a foreign makes you fluent in their language and this new experience will bring a good change in your mind.
Stimulants And Nootropics
Stimulants and Nootropics are used in this modern rational age to increase the mental power. By taking smart drugs such as "NuVigil" and Adderall" you can boost you IQ to a great extent. Any pill that enhances your overall mental power and abilities is also helpful to improve your IQ score performance on an IQ test is included in "smart drugs". So, if you want to get a quick IQ boost then you should take smart drugs and supplements and to drink some caffeine.
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