1-Brush And Floss Regularly
The first and foremost thing that all of you should follow is that brush and floss your teeth regularly. You should brush your teeth at least two or three times a day because the sticky plaque of your teeth causes bacteria that further cause bad breath, you should also floss once a day.
2-Rinse With Alcohol-Free Mouthwash
Only brushing and flossing are not enough to get rid of bad breath, you should also rinse your mouth out with a good alcohol-free mouthwash because the mouthwash adds an extra protection and in this way, helps in getting rid of bacteria. The fresh minty taste of your mouthwash makes you feel really good.
3-Clean Your Tongue Properly
Most of the people consider that only brushing the teeth is enough to get rid of all the germs or bacteria from the mouth, they completely ignore the fact just like teeth and mouth walls, their tongue also need to be cleaned. The sticky coat of your tongue causes smelly bacteria, you should gently scrap it and brush your tongue gently.
4-Drink Plenty Of Water
Lack of water or the intake of all bottled sports drinks, bottled iced teas and sodas all are harmful to you. These drinks usually are preserved with the Citric acid, which is an enemy of your teeth and also causes the bad breath. So, drink plenty of pure water instead of all these harmful drinks in order to get rid of bad breath.
5-Avoid Fatty And Smelly Foods
Fatty and smelly foods are usually causing the bad breath that's why you should avoid them. All fatty foods, in fact, break down and also create ketones that is basically a byproduct of fat and it sits in your stomach and produces a smelly odor, moreover the smelly foods such as onions and garlic also cause bad breath.
6-Stop Smoking
Smoking or tobacco habit is really very harmful to your health, it does not only cause cancer but it also can damage your gums and teeth and cause the bad breath. Smoking basically dries out your body tissues and mouth, moreover, its nicotine reduces the healthy saliva flow by squeezing your blood vessels, so, you should avoid smoking.
7-Keep Your Gums Healthy
If you want to get rid of the bad breath then you will have to keep your gums healthy because the gum disease is considered a major cause of bad breath. Due to unhealthy gums bacteria basically gather at the base of your teeth and create an odor, you should visit your doctor if you have a gum disease.
8-Chew Parsley or Fresh Mint Leaves
The eighth most effective and natural way that is helpful in getting rid of bad breath and also can freshen your breath is that chew Parsley or Fresh Mint Leaves. The mint is a green herb and it will freshen your breath to a great extent and parsley that contains chlorophyll, that works against the creation of bad smell in your mouth.
9-Chew Sugarless Gum
In order to get rid of the bad breath you will have to moisten your mouth, you should not only drink plenty of water but also chew sugarless gum especially that contains xylitol. A healthy Saliva flow protects you from bacteria and staining, chewing the gum is very helpful because it increases your salivary flow.
In the last, I will suggest for you that if you want to protect your teeth, freshen your breath and want to get the protection from gum disease then you should visit your dentist on a regular basis, especially if all your efforts to get rid of bad breath are failed, then your doctor can tell you the solution of it.
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