1-Lose Weight Healthily
A major cause of this irritating and painful disease is to be overweight. Being overweight basically increases the chances of gout because there is more production of the uric acid in the form of a metabolic waste product, due to the extra turnover of body tissues. Moreover, if your body fat is on the higher level then it also increases the systemic inflammation levels, so, you should try your best to lose your weight healthily.
2-Reduce Alcohol Consumption
There are a great number of side-effects of the consumption of Alcohol, those who are habitual of drinking too much Alcohol cannot remain healthy and fit. The consumption of Alcohol is basically associated with the increased risk of gout to a great extent and excessive use of alcohol is a main trigger for the gout attacks, so you should try to avoid or at least reduce alcohol intake.
3-Avoid High-Purine Foods
The excessive use of anything always proves harmful for our health, although the use of meat and seafood is very beneficial for our health but the excessive use of those foods that contain a high level of purines such as red meat, poultry, meat extracts, cauliflower, shellfish and yeast products are strongly associated with the increased risk of gout, so, you should try to avoid the excessive use of these foods.
4-Lower Your Sugar Intake
The sweet sodas or Fructose beverages basically contain a great amount of fructose, which is really very harmful to us. The use of these fructose-sweetened drinks not only causes diabetes but it is also strongly associated with the increased risk of gout, so it is better to avoid these drinks. You should try to avoid sugar in all its forms not only the sugary drinks the sugar that is used in processed foods is also very harmful.
5-Drink Plenty of Water
If you will not get enough fluids, then your body is dehydrated, and this dehydration basically increases the amount of the uric acid, but also decreases the ability of your kidney to get rid of this extra amount of uric acid. So, this lack of water in your body increases the risk of gout to a great extent, it is very important for you to keep your body hydrated, so, drink at least 12 to 8 glasses of water.
6-Eat Fresh Vegetables And Fruit
One of the most important and easiest ways to get rid of gout is to eat fresh vegetables and fruits. There are a great number of benefits of eating fruits and vegetables, you should take at least five servings of fresh vegetables and fruits in a day, it will help the uric acid out of the body. You should try your best to increase your vitamin C intake because it lowers the uric acid.
7-Do Not Starve Yourself
A very important and common cause of gout is Starvation or use of very-low-energy diets. If you will starve yourself or keep yourself hungry for long hours or take only those diets which are very low in energy, then basically you are increasing the risk of gout for yourself. Because the Starvation or very-low-energy diets increase the blood urate levels and cause gout, so try to eat a balanced diet.
8-Various Supplements and Medications
On the number eight, another very important and common way to get rid of the gout attacks is included and that is the use of different supplements and medications. In order to reduce the uric acid levels, you should take the supplement of Vitamin C, the supplements of fish oil are very helpful against inflammation. Moreover, you should take anti-inflammatory medication to get rid of gout quickly.
9-Kidney Cleanses
People suffer from gout when the urate crystals begin to deposit in the joints, and this uric acid is basically processed by your kidneys and then it is passed out of your body in the form of urine. So, we can say that kidneys play a very important role in controlling the levels of uric acid, that's why you should use natural kidney, cleanses because they really help to reduce the risk of recurring gout.
10-Compresses
In the last, I am going to share you a home remedy to get rid of the gout attacks which are really very painful. Although there are a great number of herbal remedies like burdock, alfalfa, devil's claw and many others to neutralize the uric acid and reduce the inflammation. Similarly, the cold and hot compresses can be very effective in increasing the circulation and also in decreasing the pain.
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