1-Fasting Plays an Effective Role in Detoxification
Although the fasting is a religious obligation but it also has lots of health benefits, the number one benefit of fasting is that "fasting plays an effective role in Detoxification. Now the research has proved that fasting really promotes the detoxification, due to the extra use of processed foods many additives are stored in our body in the form of toxins, but the toxins are eliminated from the body due to fasting.
2-Fasting Gives the Digestive System Rest
Another benefit of fasting is that "Fasting Gives the Digestive System rest" which is really very necessary for us in order to keep us fit and healthy. During fasting, you are not allowed in eating disorders and that's why you cannot keep your digestive system busy in the process of digestion of unnecessary foods. So, we can say that during fasting, all our digestive organs take a needed rest which proves very beneficial for our health.
3-Fasting Works as an Insulin Resistance
The third most beneficial point of fasting for our health is that "fasting works as an Insulin resistance". The recent researches prove that fasting plays a very effective role in improving our insulin sensitivity by modulating our blood sugar levels and this proves very beneficial for our pancreas. Due to the bad effects of insulin, the cells of body are tickled which is very harmful to our health, that's why all of us must observe fasting.
4-Fasting Helps in Regulating the Inflammatory System
In the list of the top ten greatest benefits of fasting, we cannot forget to include that "fasting helps in regulating the Inflammatory system". Recent research and studies show that fasting really plays a very effective role in the resolution of allergies and all inflammatory diseases such as rheumatoid arthritis and psoriasis, many experts even claim that fasting may help in healing the ulcerative colitis which is an inflammatory bowel Disease.
5-Fasting Improves Our Immune System
Another benefit of fasting is that "fasting improves our immune system", which is really very necessary for us in order to keep us fit and healthy. Fasting no doubt boosts immunity but we must keep in our minds that we can get this benefit if we avoid ourselves from an abnormal excessive the amount of food after breaking the fast. To have a strong immune system means we are stronger to fight against the fatal diseases, so do not forget observing fast.
6-Fasting Normalizes the Blood Circulation
The sixth most beneficial point of fasting for our health is that "fasting normalizes the blood circulation". The recent research and some studies show that fasting is really very helpful in boosting our blood circulation. Fasting magically normalizes our blood pressure without the use of drugs, it also helps in reducing the risk of clogging of arteries by unnecessary fats and keeps the blood flow in all the veins, arteries, and capillaries maintained.
7-Fasting Helps in Improving the Brain Function
In the list of the top ten greatest benefits of fasting, we can not forget to include that "fasting helps in improving the brain function". Now the studies and research about fasting have proved that fasting affects very positively our brain and help in boosting the production of a protein which is known as "BDNF" or a brain-derived neurotrophic factor that is really very beneficial for promoting the neural health.
8-Fasting Reduces the Weight Rapidly
Everyone wants to get rid of extra fats and weight and for the weight loss but if you are really serious about reducing your weight then you must observe fasts because "fasting reduces the weight rapidly". As compared to regular dieting, fasting helps our body to burn the fat cells more rapidly and effectively. Now many studies and research have proven this fact that's why many athletes observe fasting to keep themselves fit.
9-Fasting is Very Helpful to Overcome Addictions
The ninth most beneficial point of fasting for our health is that "Fasting is very helpful to overcome addictions". Those who are suffering badly with the addiction problems are recommended by experts to keep fasts continuously, because fasting may help in keeping a control over their craving for alcohol, nicotine, caffeine, tobacco and many other harmful drugs, so the addicts must keep fast to get overcome on their addictions.
10-Fasting Clears and Brightens the Skin
In the last of the list of top ten greatest benefits of fasting on our health, I want to include that "Fasting clears and brightens the skin". If you keep yourselves busy in eating and drinking almost all day, it will decrease the glow and shine of your skin. Fasting is really very helpful in regulating the blood circulation towards our skin cells, that's why we can get rid of the problems of aging, wrinkles and pimples by observing fasts.
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